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You are experiencing depression or anxiety

You are experiencing a lack of self-esteem

You want/need a change in your life

​You have experienced a major life change or traumatic event that you can't stop thinking about.

You have unexplained and recurrent headaches, stomach-aches or feeling run down

You are using a substance(s) to cope

You are getting negative feedback at school or work

You feel disconnected from previously beloved activities

Your relationships with friends and loved ones are strained

You need a speaker, a class, a seminar, or a training

You have a general question(s) concerning services offered